If you’ve done any of my Pilates programmes you’ll have heard me say ‘engage your pelvic floor’ and many of my workouts start with a pelvic floor tilt. Why? Your pelvic floor may or may not be on your radar right now – but childbirth, genetic factors, chronic coughing, ageing and inactivity are among the […]
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We’ve all heard the whisper…..indigestion, headache, leg cramp, insomnia, dry skin, backache, neck pain, etc. I could go on and on about how the body whispers soft messages to us. We can ignore them and let the symptoms build until the body screams, or, listen to the whispers and do something about them. Perhaps you […]
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The supermarket shelves are filled with silver foiled chocolate Easter eggs. The aroma of hot cross buns smothered in butter drifts in the air from the bakery. Temptations are high and can be hard to resist. Here are my top 5 tips to help you stay in control and enjoy Easter. 1. Start your […]
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With the cost of living on the rise and budgets getting tighter, our eating, fitness and wellbeing can suffer as a result. However, there are many ways to save money and still eat healthy, stay active and remain positive. Plan Ahead Plan your meals for the week ahead and make a shopping list. Check […]
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Today is International Women’s Day! I want to talk about something that affects every woman – menopause. Around 3.5 million women aged over 50 years are currently in employment in the UK, yet the subject of menopause and menopause-related symptoms remains under-discussed. Menopause can present in a wide range of physical and psychological symptoms, including […]
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One day we feel like we’re on top of the world, and the motivation keeps coming. Other days we might find it impossible to motivate ourselves and feel trapped in a spinning wheel. In this blog post I’m sharing a motivation booster, with four ways to trigger your motivation in everyday life. #1 Schedule Your MotivationScheduling […]
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There’s lots of information online about weight loss. Some of it is useful, but most of it can be confusing and unsustainable. As a Naturopathic Practitioner, I believe in a balanced and healthy approach to weight loss. How to Lose Weight in 5 Simple Steps 1. Eat less processed foods: Minimise processed foods, eat more […]
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How to have willpower without the overwhelm. A lack of willpower is the number 1 reason my clients give me when I ask what their main barrier was to making healthy changes to their diet and lifestyle No willpower? Willpower takes effort and brain power. We make around 200 food decisions a day, each of […]
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As the saying goes... 'The best time to plant a tree is 10 years ago. The second best time is now.' Ladies - if you haven't prepared for the menopause yet - the best time is now!
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When fatigue is constant and severe, it can affect your quality of life. However, you can take steps to restore your energy.
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