In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
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How to have willpower without the overwhelm. A lack of willpower is the number 1 reason my clients give me when I ask what their main barrier was to making healthy changes to their diet and lifestyle No willpower? Willpower takes effort and brain power. We make around 200 food decisions a day, each of […]
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