Tanya young has provided personal training to hundreds of clients over the 20 years she has been in practise. Tanya believes strongly that one size does not fit all. How can it after all?
Each client that Tanya works with is of: Different abilities, Different ages, Different lifestyles, Different dietary/nutritional needs, Different goals.
Tanya provides bespoke training that understands what each client is capable of, how far they can be challenged, what goals are realistic and what goals should be strived for. Tanya can train you in person (or one to one) or online and in the past Tanya has worked with a wide range of people to assist them to reach their goals, working with children, teenagers, mums and dads, old or infirm, amateur athletes and professional sports people.Download Consultation Form Contact Tanya ›
What my clients say...
I have known Tanya for about 5 years. Even after all this time she still challenges me each week. She really knows her job and helps adapt movements to suit individual needs and knows how to push me beyond my comfort zone.Anne
Tanya specialises in working with females over 40 and creates habits that last a lifetime. Her philosophy is ‘Never stop learning’.
Tanya’s personal experience and insight into how personal training and correct nutrition, work hand in hand to help clients achieve their goals, coupled with her passion and personality, is the reason why clients always recommend her to their friends, family and colleagues. To find out more about how Tanya can help you reach your goals click here.Contact Tanya ›
If you have a goal in mind to either:
Tanya will help you:
Tanya will give you the plan, recipes, tips and self-improvement exercises to keep you motivated and on track to reach your goals.
You might be someone who wants to make all the suggested changes at once, or you may prefer to take them one at a time. No matter what you decide or what suits your personality Tanya will help guide you to achieve your desired results.Contact Tanya ›
With a plan comes targets, measurement, incremental improvement and ultimately realisation of a goal. The personal training plans are designed for all types and there is no level of fitness, or lack of fitness that Tanya has not worked with. The key to Tanya Young’s personal training plans are that they are designed around your needs, understanding your levels of fitness, and designing goals around your abilities.
Tanya will ask you to fill out a questionnaire/consultation form so that she can assess your needs and create a plan from there.
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Tanya has experience in designing plans that make sure you engage in a varied routine of activities and to challenge your body at all levels to ensure you reach the optimum level of fitness from your goals, from being able to participate in exercise classes to running 5k or even participating in a full Ironman event! To find out more about your personal training plan by Tanya Young click here.Contact Tanya ›