Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
Find out more ›We all know, that if you are trying to lose weight you need to burn more calories than you take in. If you are trying to decrease your calorie intake, eating more foods that have low levels of calories is a really good place to start. Some research has suggested that eating foods that are low […]
Find out more ›Healthy snack packed full of fibre, potassium, magnesium and iron, sweetened only with the natural sweetness of dates.
Find out more ›Cacao Powder is rich in iron & potassium, high in copper & magnesium and loaded with Zinc
Find out more ›Recently I have been reading a lot about Teff flour. It has been dubbed 'Hollywood's New Superfood' and the 'New Quinoa. So I just had to see what all the fuss was about!
Find out more ›Fill the dates with nut butter and cover with the dark chocolate. Place on a chopping board covered with a sheet of baking paper and sprinkle with desiccated coconut (optional).
Find out more ›Mash bananas in a large bowl, then add the remaining ingredients (apart from the flours) and mix well until smooth. Finally, add the almond and buckwheat flour. Mix well until combined.
Find out more ›Place the oats, water and salt in a saucepan and bring to a boil. Add in the chopped pears and half the almond milk, then stir well.
Find out more ›