Do you love nothing more than your breakfast in the morning? Do you have a few handy breakfasts that you always turn to? Or maybe you don’t eat breakfast at all…and you need a little inspiration? We all know that it’s important to get protein at every meal, protein is great for stabilising your blood […]
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Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
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We all know, that if you are trying to lose weight you need to burn more calories than you take in. If you are trying to decrease your calorie intake, eating more foods that have low levels of calories is a really good place to start. Some research has suggested that eating foods that are low […]
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Healthy snack packed full of fibre, potassium, magnesium and iron, sweetened only with the natural sweetness of dates.
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Cacao Powder is rich in iron & potassium, high in copper & magnesium and loaded with Zinc
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Recently I have been reading a lot about Teff flour. It has been dubbed 'Hollywood's New Superfood' and the 'New Quinoa. So I just had to see what all the fuss was about!
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Fill the dates with nut butter and cover with the dark chocolate. Place on a chopping board covered with a sheet of baking paper and sprinkle with desiccated coconut (optional).
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Mash bananas in a large bowl, then add the remaining ingredients (apart from the flours) and mix well until smooth. Finally, add the almond and buckwheat flour. Mix well until combined.
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Place the oats, water and salt in a saucepan and bring to a boil. Add in the chopped pears and half the almond milk, then stir well.
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