Online Improvers Pilates

Timetable/booking

What my clients say...

I continued to attend Pilates during and after pregnancy. Tanya used her professional knowledge and personal experience to adapt exercises for me so that I could continue practising Pilates safely throughout pregnancy and rebuild my core strength postnatally. I would highly recommend this Pilates workout with a first-class instructor.

Sarah

Tanya makes each session interactive, worthwhile and challenging which motivates you to try your hardest every time. I wouldn't want to go anywhere else!

Aleshia

Online Improvers Pilates Timetables

Online Improvers Pilates Class

Pilates classes must be block booked 6 sessions at a time at a cost of £35 for all 6 sessions. (Click the boxes below to view all the times.)

For those who have already completed a beginners Pilates course and want to progress and improve on their core strength, mobility and flexibility at a safe, yet challenging speed.

Improvers Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. This class is specially designed for people who have never done Pilates before. There is a very strong focus on technique and establishing good form of the basic exercises.

Below is the structure for the 6 week course;

– Each Monday – 60 minute pre recorded class

– Each Wednesday at 7pm – Live class via Zoom or Facebook

– Weekends – 10-20 minute videos (mixture of live & pre recorded)

– Daily – Ongoing support via Facebook group

If you have any questions regarding the Improvers Pilates Online course email Tanya at contact@tyfitness.co.uk

6 week pilates course 28th June - 7th Aug 2020

Book Now
Class Location Date Time
Online Improvers Pilates via Zoom or Facebook Live Class Wed 1st July 7pm
Online Improvers Pilates via Zoom or Facebook Live Class Wed 8th July 7pm
Online Improvers Pilates via Zoom or Facebook Live Class Wed 15th July 7pm
Online Improvers Pilates via Zoom or Facebook Live Class Wed 22nd July 7pm
Online Improvers Pilates via Zoom or Facebook Live Class Wed 29th July 7pm
Online Improvers Pilates via Zoom or Facebook Live Class Wed 5th Aug 7pm