In times of stress, the adrenal glands release cortisol around the body as part of the ‘fight-or-flight’ response. This is important as it prepares our bodies to react to a perceived danger. The problem, however, is that our modern lifestyles with work pressures, smart phones and long hours make it harder to switch off, causing a stress-response in our bodies even when we are not in any danger. This long-term stress can have a detrimental effect on our health.
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Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
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Are you struggling with your weight? Are you wakening up groggy? Are you getting sick a lot? Are you experiencing brain fog?
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Are you falling asleep at 3 in the afternoon then wide awake when you go to bed at night? Do you suffer from brain fog? Do you struggle with mid section weight gain? Do you feel your nutrition is off track?
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