About Tanya

Corporate Wellness Specialist, Health Coach, Pilates Instructor, nutritionist, personal trainer,

Tanya Young has been a fitness instructor for 20 years providing bespoke training on a one to one basis for clients, group classes and also in corporate organisations. She is also qualified in remedial massage and reflexology.

Tanya is qualified in many disciplines of exercises but she now focus mostly on Wellness in the Workplace, Pilates, Personal training, lifestyle & nutrition coaching.

Tanya has been designing bespoke nutrition and lifestyle plans to her clients over the years but wanted to find out more – dig deeper into the science of nutrition and biochemisty, so she studied and graduated as a Nutritional Therapist in 2016 from the College of Naturopathic Medicine.   Currently she is studying consistency coaching and NLP (Neuro-Linguistic Programming) to help her find ways to improve communication techniques to make it easier for people to change their thoughts and actions.

Spin, Exercise to Music, Gym Instructor, Pilates, Pre & Post natal, Body Pump, Body Blast, Kettle bells, Children’s Fitness, Aqua Aerobics, Step Aerobics, Circuit Training, Fit Ball, TRX, Power Plate, Personal Trainer, Zumba, Naturopathic Nutrition, Sports Nutrition, Remedial massage, Myofascial release (foam rolling), Advanced Reflexology, A1 assessors award, Corporate wellness instructor.  Currently studying NLP (Neuro-Linguistic Programming)

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Nutritional experience

By studying how the body interacts with food, how food can be used as a medicine for the body, and by understanding how different foods bring different benefits to the body, Tanya Young has developed an unrivaled experience in specifying nutritional plans for her clients.

Tanya has dealt with a very wide range of clients with a very wide range of different needs. Her qualifications and study has allowed her to develop a deep understanding over time on how different natural products interact and provide the right levels of nutrition to the body, without starving it of essential nutrients that the body needs to remain healthy.  Tanya has a great way of making people understand the basics of nutrition in a very simple and easy to follow way.

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What my clients say...

I have known Tanya for about 5 years. Even after all this time she still challenges me each week. She really knows her job and helps adapt movements to suit individual needs and knows how to push me beyond my comfort zone.

Personal Training

When my back pain became unbearable I finally decided to try Pilates and ended up joining Tanya’s class on a friend’s recommendation. What a difference in just a few weeks! An instructor who knows what they’re talking about.

S. Kelly
Pilates class

Tanya creates a great atmosphere allowing you to not only improve your fitness level but to unwind. Tanya is encouraging and ensures you get the most out of each session

Pilates class

As someone who was very sceptical about the benefits of Pilates, I have found that my personal performance in my sports of kayaking, running and cycling have improved. Tanya's Pilates classes have been central to this improvement.

Pilates class

I have been going to Tanya for Personal training now for 5 years. I trained throughout both my pregnancies. She understood my needs and was able to adapt my workouts to ensure I was working safely and effectively. I've had two healthy boys and went straight back to PT as soon as I was able. Tanya got me back into shape quickly with her workouts and nutrition plans.

Sinead Semple
Personal Training

Personal Training

Tanya provides bespoke training that understands what each client is capable of, how far they can be challenged, what goals are realistic and what goals should be strived for. In the past Tanya has worked with a wide range of people to assist them to reach their goals, working with children, teenagers, mums and dads, old or infirm, amateur athletes and professional sports people.

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