Beginners Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. This class is specially designed for people who have never done Pilates before. There is a very strong focus on technique and establishing good form of the basic exercises.
You can download the pilates form below, fill it in and send it back to firstname.lastname@example.org.
The human body is so clever! When Tanya looks at the big rocks -weight gain, health, stress, sleep, hormones, energy etc., and begins to piece clients lifestyles together, everything is interlinked. Once one thing is slightly out of balance it can send the next thing out of balance, these are manifested with health niggles. They are simply symptoms of something much deeper going on. Pilates is not a quick fix, yes it will help kick start your energy, vitality and you are going to feel better, but it will take time to get there so be patient and consistent with the Pilates exercises and health advice Tanya gives.Download Pilates Form Contact Tanya ›
What my clients say...
Tanya is a fantastic pilates teacher. As an instructor, she has great patience, explaining everything in detail and has a great understanding of everyone’s body limits. As a person, she has a very gently, warm, serene aura, which immediately puts you at ease. I’d highly recommend her classes for all levels of fitness.Bridie
When my back pain became unbearable I finally decided to try Pilates and ended up joining Tanya’s class on a friend’s recommendation. What a difference in just a few weeks! An instructor who knows what they’re talking about, keeps us focused and encourages a little bit more every week. My core is stronger and my back a lot more flexible - wish I’d joined sooner!S. Kelly
Tanya creates a great atmosphere allowing you to not only improve your fitness level but to unwind. Tanya is encouraging and ensures you get the most out of each sessionKaren