Health & Menopause As we age, changes in hormone levels can affect the way that we store fat within our bodies. We begin to store fat around our abdomen instead of our hips, and may find our shape-change from a pear to an apple! It’s well known that those who carry fat around their abdomen […]
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It is vital as we go through menopause to understand the changes that happen to our skin so that we can protect it and can care for it. In the first 5 years of menopausal hormone disruption, it is estimated that up to 30% of our skin collagen is lost. Hormones carry messages to the […]
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Tip #1 Decide before you go – The sight and smell of food can make sticking to a plan more difficult, especially if you are hungry. If you’re going out to a restaurant or pub, look at the menu online and decide what you are going to eat in advance and stick to it! Tip […]
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