In this blog post I'm sharing a motivation booster, with four ways to trigger your motivation in everyday life.
One day we feel like we’re on top of the world, and the motivation keeps coming. Other days we might find it impossible to motivate ourselves and feel trapped in a spinning wheel.
In this blog post I’m sharing a motivation booster, with four ways to trigger your motivation in everyday life.
#1 Schedule Your Motivation
Scheduling is what professionals do. For example, they plan and schedule when and how to prepare for an upcoming race or match.
#2 Start Your Motivation Ritual
For example, if you want to join a Pilates class, your start-ritual could be preparing your mat.
#3 Call Your Goal-Buddy
When we have someone who believes in us and supports us, goals can be easier to achieve.
#4 Set A Reward
We all like rewards, and it is part of our nature to feel good after achieving something. And if we get a reward for doing it – well, then even better.
Motivation is a tricky, powerful thing. And if we learn how to master it, it can bring so many beautiful things.
Click here to download my full guide.
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