How to have willpower without the overwhelm. A lack of willpower is the number 1 reason my clients give me when I ask what their main barrier was to making healthy changes to their diet and lifestyle No willpower? Willpower takes effort and brain power. We make around 200 food decisions a day, each of […]
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Employee wellness programmes are a way to attract top talent, keep them happy and productive, reduce absenteeism and retain top talent. Why not try new ideas and see what your employees value the most. Here are 5 ideas to get you started. ? 1. PROVIDE YOUR EMPLOYEES WITH HEALTHY SNACKS Fruit and healthy snacks help […]
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