PRIME Menopause Retreat

Retreat Schedule

Retreat Schedule

Day 1

Time Activity
1.00pm Arrive and settle in
3.00pm Welcome talk
4.00pm Weigh & measure (optional)
5.00pm Dinner
7.00pm Menopause Talk 1: science, symptoms, weight gain and weight loss
8.00pm Cookery Demo – healthy snacks
9.00pm Wind down Pilates & stretch session

Day 2

Time Activity
08.00am Body conditioning class
09.00am Breakfast
10.30am Forest & Beach Walk
1.00pm Lunch
2.00pm Free Time (treatments, hot tub etc)
5.00pm Menopause talk 2: Brain Health and Managing Emotions
6.00pm Dinner
8.00pm Mindfulness session

Day 3

Time Activity
07.45am Pre activity immune booster juice
08.00am Low intensity strength training class
08.45am Breakfast
09.30am Walk on the beach
10.45am Vacate rooms
11.00am Menopause Talk 3: Sleep and HRT
12.00pm Lunch
1.00pm Depart