The Reset Retreat

Retreat Schedule

Retreat Schedule

Day 1

Time Activity
1.00pm Arrive and settle in
3.00pm Welcome talk and tour of Sandhill House
4.00pm Weigh & measure (optional)
5.00pm Dinner
7.00pm Talk 1: Weight gain / weight loss
8.00pm Cookery Demo – healthy snacks
9.00pm Wind down Pilates & stretch session

Day 2

Time Activity
08.00am Body conditioning class
09.00am Breakfast
10.30am Talk 2: Bone Health, Skin Care and Supplements
11.30am Beach/Woodland Walk
1.00pm Lunch
2.30pm Free Time (treatments, hot tub etc)
5.00pm Talk 3: Hormones and menopause
6.00pm Dinner
8.00pm Mindfulness session

Day 3

Time Activity
07.45am Pre activity immune booster juice
08.00am Low intensity strength training class
08.45am Breakfast
09.30am Walk on the beach
10.45am Vacate rooms
11.00am Talk 4: Sleep
12.00pm Weigh & measure
1.00pm Lunch & depart