Are you feeling a little burnt out? Is life stretching you to your limit. Do you need a moment to pause, chill out and recharge?
Fitness Coach and Naturopathic Nutritionist Tanya Young is offering you the opportunity to indulge yourself in a 3 day fully immersive retreat in the serene and tranquil surroundings of Curran Gate, Portrush. Tanya has been researching and delivering women’s health and wellness programmes for many years – you’ll be in safe hands.
Curran Gate is 5-star luxury accommodation with stunning views of East Strand beach and the Atlantic Ocean.
You’ll be captivated and motivated by the stunning view, restored by the sea salt air and feel your cares seamlessly wash away by the surrounding natural beauty. Feel your stresses melt away as you relax taking in the expansive sea views from the comfort and luxury of our spacious apartments.
Escape to the Causeway Coast to experience this unique space in which you can slow down, relax and completely let go. Every detail has been considered to create a welcoming experience that will leave you feeling nurtured, supported, rested and restored.Book Now ›
The Reset Retreat enables you to pause. Extract yourself from the daily grind and recharge your batteries through nutritious food, gentle physical activity, mindfulness sessions, scienic hikes, informative but relaxed talks and reconnecting with nature.
The weekend is fully catered, with a delicious vegan / Mediterranean style menu, free of artificial flavours and preservatives. Imagine a weekend of no cooking and no dishes! Breakfast, lunch and dinner are all served to you!
There will be plenty of opportunities to participate in a range of workouts that suit all levels and abilities. We’ll also take time out for mindfulness sessions, learning techniques you can continue to implement after the weekend.
Our talks are more like structured conversations covering various topics, including nutrition, weight gain, bone health, skincare, supplements and anything else you would like expert advice about.
We will explore the beautiful Causeway coastline as we reconnect with nature – perhaps even dipping our toes in the Atlantic before returning to a relaxing soak in the seafront hot tub area.
Why not indulge in some pampering! There are 2 treatment rooms with 2 therapists on hand all weekend. One therapist specialises in facials and massage while the other specialises in reflexology.See the schedule ›
The retreat creates time to focus on yourself, something many women rarely do – always putting others first. Take time out to relax, refresh, reinvigorate, rejuvenate, replenish, reset– RETREAT!