Are you feeling a little burnt out? Is life stretching you to your limit. Do you need a moment to pause, chill out and recharge?
Fitness Coach and Naturopathic Nutritionist Tanya Young is offering you the opportunity to indulge yourself in a 3 day fully immersive retreat in the serene and tranquil surroundings of Sandhill House, Donegal. Tanya has been researching and delivering women’s health and wellness programmes for many years – you’ll be in safe hands.
Sandhill House is nestled in the North West of Donegal, Ireland. With stunning ocean views from the front of the house, you are immediately drawn into the beauty of the landscape of this special part of the world. Within a few kilometres are magnificent beaches to enjoy, mountains and hills to climb and forest parks to explore.
You’ll be captivated and motivated by the endless rolling hills, restored by the sea salt air and feel your cares seamlessly wash away by the surrounding natural beauty.
Escape to Sandhill House to experience this unique space in which you can slow down, relax and completely let go. Every detail has been considered to create a welcoming experience that will leave you feeling nurtured, supported, rested and restored.
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The Reset Retreat enables you to pause. Extract yourself from the daily grind and recharge your batteries through nutritious food, gentle physical activity, mindfulness sessions, informative but relaxed talks and reconnecting with nature.
The weekend is fully catered, with a delicious vegan / Mediterranean style menu, free of artificial flavours and preservatives. Imagine a weekend of no cooking and no dishes! Breakfast, lunch and dinner are all served to you!
In the studio, there will be plenty of opportunities to participate in a range of workouts that suit all levels and abilities. We’ll also take time out for mindfulness sessions, learning techniques you can continue to implement after the weekend.
Our talks are more like structured conversations covering various topics, including nutrition, weight gain, bone health, skincare, supplements, hormones and menopause.
We will explore the rugged Donegal coastline as we reconnect with nature – perhaps even dipping our toes in the Atlantic before returning to a relaxing soak in the jacuzzi.
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You can also access massage treatments during the retreat with Sarah at Thirty Birds Massage which is 3 mins from Sandhill house. Sarah has kindly offered a special discount of 20% off any treatments booked. If you would like to avail of this offer, quote “Sandhill22” in the notes section of the consultation form when booking-in.
Or if you prefer not to leave Sandhill house, Lisa from Soul Health will be here to offer reflexology sessions. Let your body, mind & soul relax and unwind while you experience the wonderful treatment of Reflexology. Each treatment lasts approximately 40 minutes, focusing on specific points of the feet to bring balance within the body and kick-start your own natural healing processes. Reflexology is a complementary therapy that helps reduce stress levels, promoting deep relaxation and restoring harmony in the body and mind. Each session costs £30 and appointments can be booked directly by contacting Lisa by calling 07934109040.
We will also welcome Dr Mary Slevin from Woodfield Clinic during the retreat. Mary offers a private blood testing service providing a range of health checks, including hormone, nutrition and vitamin levels which can be booked directly with Mary as a follow up to the retreat.
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The retreat creates time to focus on yourself, something many women rarely do – always putting others first. Take time out to relax, refresh, reinvigorate, rejuvenate, replenish, reset– RETREAT!
