The Reset Retreat

Retreat Schedule

Retreat Schedule

Day 1

Time Activity
1.30pm Arrive and settle in. Biometric screening, weigh and measure, reflexology treatments and facials (everything is optional)
6.00pm Dinner
7.00pm Informal & relaxed discussions about health and wellbeing for midlife females
9.00pm Wind down Pilates & stretch session

Day 2

Time Activity
08.00am Power Juice
08.15am Body conditioning class
09.00am Breakfast
10.00am Causeway Coast hike
1.30pm Lunch
2.30pm Free Time (treatments, hot tub etc)
6.30pm Dinner
9.00pm Mindfulness session

Day 3

Time Activity
08.00am Pre activity immune booster juice
08.15am Low intensity strength training class
09.00am Breakfast
10.00am Walk on the beach or sea swim
12.30pm Lunch
01.30pm Depart