Are you reaching the point where menopause is at the forefront of your mind? Are menopause symptoms affecting your day to day life?
Fitness Coach and Naturopathic Nutritionist Tanya Young is offering you the opportunity to indulge yourself in a 3 day fully immersive retreat in the serene and tranquil surroundings of Sandhill House, Donegal. Tanya has been researching and delivering programmes on menopause and women’s health for many years – you’ll be in safe hands.
Sandhill House is nestled in the North West of Donegal, Ireland. With stunning ocean views from the front of the house, you are immediately drawn into the beauty of the landscape of this special part of the world. Within a few kilometres are magnificent beaches to enjoy, mountains and hills to climb and forest parks to explore.
You’ll be captivated and motivated by the endless rolling hills, restored by the sea salt air and feel your cares seamlessly wash away by the surrounding natural beauty.
Escape to Sandhill House to experience this unique space in which you can slow down, relax and completely let go. Every detail has been considered to create a welcoming experience that will leave you feeling nurtured, supported, rested and restored.
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The PRIME retreat enables you to pause and understand the significant changes happening to your body and mind through informative talks, gentle exercise classes, mindfulness sessions, and reconnecting with nature. Your understanding of menopause, the symptoms and what you can do to alleviate them will be deepened. We’ll cover all the topics – science, symptoms, weight gain, weight loss, bone health, skincare, supplements, brain health, emotions, sleep and HRT.
The weekend is fully catered, with a delicious vegan / Mediterranean style menu – free of artificial flavours and preservatives. You can also book treatments (for an additional charge).
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The retreat will enable you to become more comfortable with your body and mind as you go through one of the most significant changes of your adult life.
The retreat creates time to focus on yourself, something which many women rarely do – always putting others first.
Consider the retreat as a safe space to ask questions in the company of other women going through similar experiences. It is an excellent opportunity to access the knowledge Tanya has gained over the years through research and delivering women’s health programmes.
You can also access other massage treatments during the retreat with Sarah at Thirty Birds Massage which is 3 mins from Sandhill house. Sarah is kindly offering a special discount of 20% off any treatments booked. If you would like to avail of this offer, quote “Sandhill22” in the notes section of the consultation form when booking-in.
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Take time out to relax, refresh, reinvigorate, rejuvenate, replenish – RETREAT!
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