14 Day



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6 Week


Pilates Course

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A suite of on-line health and fitness programmes that you can access from home.

TY Fitness is run by Tanya Young who has over 20 years experience in fitness and personal training. TY Fitness provides on-line fitness and well-being programmes.

MegaMag PeriMeno Plus


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Online Improvers Pilates

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VIP Membership Programme

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About Tanya

Health coach, nutritionist, naturopath, personal trainer.

Tanya Young has been a fitness instructor for 20 years providing bespoke training on a one to one basis for clients and also in group classes. She is also qualified in remedial massage and reflexology.

Tanya is qualified in many disciplines of exercises but she now focuses mostly on Pilates, Buggy Workout, Personal training, health, wellness & nutrition.

Tanya has been recommending healthy eating plans/foods to her clients over the years but wanted to find out more, dig deeper into nutrition and lifestyle, so she studied and graduated as a Nutritional Therapist in 2016 from the College of Naturopathic Medicine.

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Personal Training
(currently on hold)

Tanya young has provided personal training to hundreds of clients over the 20 years she has been in practise. Tanya believes strongly that one size does not fit all. How can it after all? Tanya provides bespoke training that understands what each client is capable of, how far they can be challenged, what goals are realistic and what goals should be strived for.

To enquire about future personal training contact Tanya.

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What my clients say...

Lockdown has been a tough time for everyone, I was certainly stuck in a rut and I am so glad I signed up for the Fitness and Nutrition 1 week programme. It has given me such an insight into what foods I should be eating and why. Loved the exercises, great variety! I feel better and have more get up and go, I would highly recommend it. Thank you Tanya.

1 Week Fitness and Nutrition Course

I found the Weights for Beginners one week programme very motivational and enjoyable. The short exercise videos and talks each day were easy to fit in around my normal routine and I also enjoyed the zoom fitness sessions. Tanya kept in constant contact with the group and gave useful advice on developing our fitness and nutrition for weight training and the support from others in the group was also very helpful.

1 Week Weights for Beginners Course

I completed the Beginners Pilates and loved it so much I signed up for the Beginners Weights. Tanya is a brilliant teacher, her encouragement and accountability is just what you need. I’ve noticed a big difference in my fitness and she has ignited a want to continue and improve. Really great classes and talks, I totally recommend.

1 Week Pilates Express Course

Such an educational 1 week course. Thoroughly enjoyed it and I don't reach for those biscuits now without thinking do I actually want/need this? I have a whole new relationship with food.

1 Week Emotional Eating Course


"This website was part-funded under Priority 6 (LEADER) of the Northern Ireland Rural Development Programme 2014-2020 by the Department of Agriculture, Environment and Rural Affairs and the European Union"