Find out more




Find out more

6 Week


Pilates Course

Find out more


Find out more

A suite of on-line health and fitness programmes that you can access from home.

TY Fitness is run by Tanya Young who has over 20 years experience in fitness and personal training. TY Fitness provides on-line fitness and well-being programmes.


Online Beginners Pilates

Find out more

Online Improvers Pilates

Find out more

VIP Membership Programme

Find out more

About Tanya

Health coach, nutritionist, naturopath, personal trainer.

Tanya Young has been a fitness instructor for 20 years providing bespoke training on a one to one basis for clients and also in group classes. She is also qualified in remedial massage and reflexology.

Tanya is qualified in many disciplines of exercises but she now focuses mostly on Pilates, Buggy Workout, Personal training, health, wellness & nutrition.

Tanya has been recommending healthy eating plans/foods to her clients over the years but wanted to find out more, dig deeper into nutrition and lifestyle, so she studied and graduated as a Nutritional Therapist in 2016 from the College of Naturopathic Medicine.

Find out more ›

Personal Training
(currently on hold)

Tanya young has provided personal training to hundreds of clients over the 20 years she has been in practise. Tanya believes strongly that one size does not fit all. How can it after all? Tanya provides bespoke training that understands what each client is capable of, how far they can be challenged, what goals are realistic and what goals should be strived for.

To enquire about future personal training contact Tanya.

Find out more ›

What my clients say...

I have known Tanya for about 5 years. Even after all this time she still challenges me each week. She really knows her job and helps adapt movements to suit individual needs and knows how to push me beyond my comfort zone.

Personal Training

I had put off trying Pilates for some time, with the misconception that it wouldn't be challenging enough. However, after starting with Tanya I wouldn't want to go anywhere else! She makes each session interactive, worthwhile and challenging which motivates you to try your hardest every time.

Pilates class

As someone who was very sceptical about the benefits of Pilates, I have found that my personal performance in my sports of kayaking, running and cycling have improved. Tanya's Pilates classes have been central to this improvement.

Pilates class


"This website was part-funded under Priority 6 (LEADER) of the Northern Ireland Rural Development Programme 2014-2020 by the Department of Agriculture, Environment and Rural Affairs and the European Union"