PRIME

Menopause

Retreat

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90 Day

Women’s

Health

Programme

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January

Recipe

Pack

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What can Tanya Young offer you?

Here at Tanya Young Fitness you’re offered the chance to change both your body and the overall way you view health and fitness to help improve your own fitness and wellbeing.

Tanya has over 20 years of experience and offers a range of both online and in person classes and courses to help you at your own pace to ensure you’re always felt encouraged and welcomed!

About Tanya

Health coach, nutritionist, naturopath, personal trainer. Tanya is qualified in many disciplines of exercises but she now focuses mostly on Pilates, health, wellness & nutrition and menopause programmes.

Tanya has been recommending healthy eating plans/foods to her clients over the years but wanted to find out more, dig deeper into nutrition and lifestyle, so she studied and graduated as a Nutritional Therapist in 2016 from the College of Naturopathic Medicine.

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Corporate Wellness

The corporate world is changing, the nature of work is changing and it is when you improve the quality of lives of your employees, everything else will fall in place.

To enquire about future personal training contact Tanya.

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What my clients say...

Lockdown has been a tough time for everyone, I was certainly stuck in a rut and I am so glad I signed up for the Fitness and Nutrition 1 week programme. It has given me such an insight into what foods I should be eating and why. Loved the exercises, great variety! I feel better and have more get up and go, I would highly recommend it. Thank you Tanya.

Lynn
1 Week Fitness and Nutrition Course

I found the Weights for Beginners one week programme very motivational and enjoyable. The short exercise videos and talks each day were easy to fit in around my normal routine and I also enjoyed the zoom fitness sessions. Tanya kept in constant contact with the group and gave useful advice on developing our fitness and nutrition for weight training and the support from others in the group was also very helpful.

Clare
1 Week Weights for Beginners Course

I completed the Beginners Pilates and loved it so much I signed up for the Beginners Weights. Tanya is a brilliant teacher, her encouragement and accountability is just what you need. I’ve noticed a big difference in my fitness and she has ignited a want to continue and improve. Really great classes and talks, I totally recommend.


1 Week Pilates Express Course

Such an educational 1 week course. Thoroughly enjoyed it and I don't reach for those biscuits now without thinking do I actually want/need this? I have a whole new relationship with food.


1 Week Emotional Eating Course

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"This website was part-funded under Priority 6 (LEADER) of the Northern Ireland Rural Development Programme 2014-2020 by the Department of Agriculture, Environment and Rural Affairs and the European Union"