Here’s some of my #toptips:
✔ Avoid refined, processed, convenience foods and sugary drinks and snacks.
✔ Include good quality protein (poultry, meat, tofu, tempeh, beans, chickpeas, eggs) and fat (nuts, seeds and their oils, oily fish, avocadoes, olives, grass-fed butter) with each meal.
✔ Consume fermented foods such as kefir, kombucha, sauerkraut or kimchi.
✔ Include a portion of cruciferous vegetables such as broccoli & cauliflower daily.
✔ Pay close attention to your sleep hygiene to ensure you are regularly getting good quality sleep.
✔ Audit your diet, lifestyle and environment to identify ways you can eliminate toxins wherever possible.
✔ Self-care is non-negotiable during the menopausal transition. Find ways to support your mental and emotional wellbeing and do more of it!
✔ Regular exercise.
✔ Magnesium – Supports a healthy stress response, mood balance, nervous system, restful sleep and has even been found to be a useful support for hot flushes.
✔ Rhodiola rosea, ashwagandha & shatavari – Renowned for their stress-protective effects.
✔ Sage – Has a long history of traditional use in supporting a reduction in hot flashes, night sweats and associated climacteric complaints in menopausal women.
✔ Red clover – A rich source of phytoestrogens and commonly used as a traditional remedy to reduce high cholesterol, osteoporosis and a wide range of menopausal symptoms.
✔✔ MegaMag is an all in one supplement that I hugely recommend!
If you need more info, support, guidance and advice then I recommend PRIME – my new menopause awareness course which starts on 4th October. In fact – if you only do 2 things to help yourself – get MegaMag and sign up to PRIME 💗
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