In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
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Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
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We all know, that if you are trying to lose weight you need to burn more calories than you take in. If you are trying to decrease your calorie intake, eating more foods that have low levels of calories is a really good place to start. Some research has suggested that eating foods that are low […]
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If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
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Here are a few simple steps to follow for a healthier and more realistic way for you to lose those extra pounds.
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