In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
Find out more ›Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might be your (powerful) hormones. Hormones directly affect your blood sugar, metabolism and appetite – things that control your energy and weight. Let’s go over a few of the critical links between your hormones and how they affect your […]
Find out more ›Many people have been working from home during lockdown. Now that restrictions are easing, a return to working in the office may be something on your horizon. As we all know, sitting in front of your computer all day takes a toll on your health and can be taxing on the body as well as the mind, but with a few minor adjustments you can feel much better throughout and at the end of your working day.
Find out more ›After eating do you ever get a burning feeling, feel bloated, uncomfortable or even nauseous? These feelings may be due to indigestion. Below are a few suggestions that can help combat those feelings.
Find out more ›In this blog I am going to explain how magnesium can help to soothe your mind and body and prepare you for a peaceful night of quality sleep.
Find out more ›Do you love nothing more than your breakfast in the morning? Do you have a few handy breakfasts that you always turn to? Or maybe you don’t eat breakfast at all…and you need a little inspiration? We all know that it’s important to get protein at every meal, protein is great for stabilising your blood […]
Find out more ›We all know, that if you are trying to lose weight you need to burn more calories than you take in. If you are trying to decrease your calorie intake, eating more foods that have low levels of calories is a really good place to start. Some research has suggested that eating foods that are low […]
Find out more ›If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
Find out more ›Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
Find out more ›Here are a few simple steps to follow for a healthier and more realistic way for you to lose those extra pounds.
Find out more ›