Many people have been working from home during lockdown. Now that restrictions are easing, a return to working in the office may be something on your horizon. As we all know, sitting in front of your computer all day takes a toll on your health and can be taxing on the body as well as the mind, but with a few minor adjustments you can feel much better throughout and at the end of your working day.
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In this blog I am going to explain how magnesium can help to soothe your mind and body and prepare you for a peaceful night of quality sleep.
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If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
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Here are a few simple steps to follow for a healthier and more realistic way for you to lose those extra pounds.
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Do you want to build your core strength, prevent injuries, increase your flexibility, mobility, co-ordination and balance? Or perhaps you are already an active person and you simply want to perform better in your sport?
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