In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
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After eating do you ever get a burning feeling, feel bloated, uncomfortable or even nauseous? These feelings may be due to indigestion. Below are a few suggestions that can help combat those feelings.
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Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
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If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
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Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
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Here are a few simple steps to follow for a healthier and more realistic way for you to lose those extra pounds.
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Do you want to build your core strength, prevent injuries, increase your flexibility, mobility, co-ordination and balance? Or perhaps you are already an active person and you simply want to perform better in your sport?
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