In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
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Many people have been working from home during lockdown. Now that restrictions are easing, a return to working in the office may be something on your horizon. As we all know, sitting in front of your computer all day takes a toll on your health and can be taxing on the body as well as the mind, but with a few minor adjustments you can feel much better throughout and at the end of your working day.
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Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
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If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
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Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
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Do you want to build your core strength, prevent injuries, increase your flexibility, mobility, co-ordination and balance? Or perhaps you are already an active person and you simply want to perform better in your sport?
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