In 6 weeks we will be in the Christmas party season. May be you, like many others, have let things slide a little during lockdown lockdown. That’s okay. Now is your opportunity to get in shape, get active and get healthy! Make the next 6 weeks count by following my top tips! 1. IDENTIFY YOUR […]
Find out more ›Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might be your (powerful) hormones. Hormones directly affect your blood sugar, metabolism and appetite – things that control your energy and weight. Let’s go over a few of the critical links between your hormones and how they affect your […]
Find out more ›After eating do you ever get a burning feeling, feel bloated, uncomfortable or even nauseous? These feelings may be due to indigestion. Below are a few suggestions that can help combat those feelings.
Find out more ›Do you love nothing more than your breakfast in the morning? Do you have a few handy breakfasts that you always turn to? Or maybe you don’t eat breakfast at all…and you need a little inspiration? We all know that it’s important to get protein at every meal, protein is great for stabilising your blood […]
Find out more ›Do you feel tired after waking and lack energy during the day? A lack of magnesium will affect your body immediately. As Magnesium is involved in over 600 reactions within our bodies, it has been nicknamed the ‘spark of life’ .
Find out more ›Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
Find out more ›If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
Find out more ›Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
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