This month, as I reach my 21st year in business, I am very thankful to the many people who have inspired, encouraged and supported me. I’m delighted that I still have clients who started with me 21 years ago. To celebrate this milestone, the business is getting a bit of a makeover. I hope you love the new logo and colour scheme as much as I do.
Find out more ›In this blog I am going to explain how magnesium can help to soothe your mind and body and prepare you for a peaceful night of quality sleep.
Find out more ›Do you love nothing more than your breakfast in the morning? Do you have a few handy breakfasts that you always turn to? Or maybe you don’t eat breakfast at all…and you need a little inspiration? We all know that it’s important to get protein at every meal, protein is great for stabilising your blood […]
Find out more ›Do you feel tired after waking and lack energy during the day? A lack of magnesium will affect your body immediately. As Magnesium is involved in over 600 reactions within our bodies, it has been nicknamed the ‘spark of life’ .
Find out more ›Are you struggling to lose weight despite working out consistently and eating carefully? Were you losing weight until recently but now you’re stuck? Did you used to be super fit but now with the same effort, you can’t seem to get as lean? If this sounds like you, your metabolism could be damaged. What is […]
Find out more ›We all know, that if you are trying to lose weight you need to burn more calories than you take in. If you are trying to decrease your calorie intake, eating more foods that have low levels of calories is a really good place to start. Some research has suggested that eating foods that are low […]
Find out more ›If you are asking this question, chances are you have never tried Pilates. The answer to this question might surprise you, because there are several things to look at before you can answer the question.
Find out more ›Employee wellness programmes are a way to attract top talent, keep them happy and productive, reduce absenteeism and retain top talent. Why not try new ideas and see what your employees value the most. Here are 5 ideas to get you started. ? 1. PROVIDE YOUR EMPLOYEES WITH HEALTHY SNACKS Fruit and healthy snacks help […]
Find out more ›In times of stress, the adrenal glands release cortisol around the body as part of the ‘fight-or-flight’ response. This is important as it prepares our bodies to react to a perceived danger. The problem, however, is that our modern lifestyles with work pressures, smart phones and long hours make it harder to switch off, causing a stress-response in our bodies even when we are not in any danger. This long-term stress can have a detrimental effect on our health.
Find out more ›Stress occurs in us all. It’s natural for our bodies to react to any kind of threat—be it physical, mental, or emotional. We are all so busy all of the time that it is only human to feel stressed every now and then. However, stress becomes more problematic when it starts to effect your day-to-day […]
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