For those who have already completed a beginners Pilates course and want to progress and improve on their core strength, mobility and flexibility at a safe, yet challenging speed.
Improvers Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help alleviate back pain and other muscular problems. There is a very strong focus on technique and establishing good form of the basic exercises.
Below is the structure for the 6 week course;
Each Monday – pre recorded class
Each Wednesday at 7pm – Live class via Zoom
Weekends – short pre recorded class
Daily – Ongoing support via Facebook group
If you have any questions regarding the Improvers Pilates Online course email Tanya at email@example.com