Description

For those who have already completed a beginners Pilates course and want to progress and improve on their core strength, mobility and flexibility at a safe, yet challenging speed.

Improvers Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help alleviate back pain and other muscular problems.  There is a very strong focus on technique and establishing good form of the basic exercises.

Below is the structure for the 6 week course;

Each Monday –  pre recorded class

Each Wednesday at 7pm – Live class via Zoom

Weekends – short pre recorded class

Daily – Ongoing support via Facebook group

If you have any questions regarding the Improvers Pilates Online course email Tanya at contact@tyfitness.co.uk