Join Tanya in the Lurach Centre, Maghera for a 6 week Improver Pilates course, starting Tuesday 17th Oct 2023 (7- 7.45pm)
- 6 week Pilates course
- 45 minute class
For those who have already completed a beginners Pilates course or have previous Pilates experience and want to progress and improve on their core strength, mobility and flexibility at a safe, yet challenging speed.
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises.