Description

Join Tanya in the Lurach Centre, Maghera for a 6 week Beginners Pilates course, starting after Easter 2024 (8- 8.45pm)

• 6 week Pilates course
• 45 minute class
• £45

Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems.  During the course there will be a focus on technique and establishing good form of the basic exercises.