Join Tanya in the Lurach Centre, Maghera for a 6 week Beginners Pilates course, starting Tuesday 17th Oct (8- 8.45pm)
- 6 week Pilates course
- 45 minute class
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises.