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6 Week Beginner Pilates- Lurach Centre, Maghera – starts 31st May

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£40.00

Strengthen your core, improve your posture and increase your flexibility with Beginner Pilates.

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Description

Join Tanya in the Lurach Centre, Maghera for a 6 week Beginners Pilates course, starting Tuesday 31st May (8- 8.45pm)

  • 5 week Pilates course (31st May, 7th, 14th, 21st, 28th June and 5th July)
  • 45 minute class
  • ¬£40

Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems.  During the course there will be a focus on technique and establishing good form of the basic exercises.