Join Tanya at Bethany Hall, Limavady on Monday evenings 6.45 – 7.30pm
- 4 week Pilates course (starts Monday 6th Nov)
- 45 minute class
This course will work on improving on core strength, mobility and flexibility at a safe, yet challenging pace.
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises.