This is a 45 minute class performing exercises on specific muscle groups to tone and firm those stubborn areas! The 5 week course costs £20 and booking is essential so don’t leave yourself disappointed and book your space today!
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises.
The 5 week course costs £31 and booking is essential so don’t leave yourself disappointed and book your space today!
Book Now ›
This is a 45 minute class performing exercises on specific muscle groups to tone and firm those stubborn areas! The 5 week course costs £20 and booking is essential so don’t leave yourself disappointed and book your space today!
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises. The 6 week course costs £45 and booking is essential so don’t leave yourself disappointed and book your space today!
Book Now ›
For those who have already completed a beginners Pilates course or have previous Pilates experience and want to progress and improve on their core strength, mobility and flexibility at a safe, yet challenging speed.
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises. The 6 week course costs £45 and booking is essential so don’t leave yourself disappointed and book your space today!
Book Now ›
Not too sure what chair aerobics is?
Chair Aerobics is a functional aerobic workout that is done using a chair to either sit or use for balance!
This class is designed for the over 60’s. It is a functional and challenging workout that will increase your heart rate, burn calories, build strength and improve balance.
If this is something you think you’d like to get involved in then send me a message via Facebook/Whatsapp or purchase your space via the website here today! The course costs £20.
Book Now ›
In each class we will do between 5,000 – 6,000 steps, walk 3 miles and burn an average of 450 calories. So why not put a little spring in your step, improve your fitness and activity levels and have fun at the same time! This course costs £20 and can be booked online.
Book Now ›
