April 2022 Recipe Pack


In this months pack there are breakfasts, super lunches and some delicious dinners – I’ve even included some treats!

All the calorie counting and macronutrients have been worked out for you.  You’ll also get a 1 week meal plan and shopping list to help you get organised.


Included in my monthly recipe plans are:​

  • 15 delicious, healthy and tasty recipes including breakfast, lunch, dinner and snack options.
  • A full shopping list to help you get organised so you know exactly what you need
  • A weekly planner to help schedule out your meals.
  • MyFitness Pal barcode so you can scan directly into the app to keep track of your protein, fat and carbohydrate intake.

Each recipe is clearly laid out with details on how many servings, prep time and cooking time.  The ingredients are listed and easy to follow step by step instructions.  There is also nutritional information for each serving and a key to help guide your meal choices.

April Recipes

  1. Asparagus & Smoked Salmon Toast with Tarragon Cream Cheese
  2. Carrot Cake Overnight Oats
  3. Honey Granola with Cherries & Walnuts
  4. Classic Egg Salad Lettuce Wraps
  5. Roasted Potato, Bacon & Crispy Kale Salad
  6. Blue Cheese, Chicken & Pecan Salad
  7. Green Bean Salad with Sweet & Sour Mustard Vinaigrette
  8. Crustless Tuna Quiche
  9. Indo-Chinese Style Chilli Chicken
  10. Lemon Caper Papillote Fish with Veggies
  11. Peruvian Lomo Saltado
  12. Pan-seared Salmon with Pea Shoots & Watercress Salad
  13. Strawberry Tart
  14. Strawberry Sauce Parfait
  15. Cinnamon Rolls

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