In the 28 Day Women’s Wellness Group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you on this 4 week journey. Use this programme as an opportunity to reset your eating and exercise habits for the better – for life!
I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control. I will be taking you by the hand and helping you every step of the way. You won’t be left to your own devices. I will be there to enhance your knowledge about how to improve your health, nutrition, fitness and well-being.
What my clients say...
100% of participants said they would recommend this programme to a family member or friend.
The meals are great and I can maintain this lifestyle change. With the weight loss I feel more comfortable in my clothes and have more energy.Patricia