28 Day Women’s Wellness Programme – Lifetime Access


Lifetime access to my 28 Day Women’s Wellness Programme

In the 28 Day Women’s Wellness Group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you with your health, fitness and wellness journey.    Use this programme as an opportunity to reset your eating and exercise habits for the better – for life!

What is different about this programme? I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control.  Through watching and implementing the advice I share in the tutorial videos, you will enhance your knowledge about how to improve your health, nutrition, fitness and well-being.

This group operates within Facebook. I look forward to seeing you in group and wish you every success in your health, fitness and wellness journey.

Warmest wishes



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Lifetime access to my 28 Day Women’s Wellness Programme

In this programme I focus on the ‘big rocks’ such as sleep, stress, hormones, nutrition, gut health and digestive issues.   We will unpick that ‘diet’ mindset and tool you up with a new set of values and behaviours about food, wellness and fitness to empower you to keep a healthy lifestyle – even after the 28 days.

In this program you will get access to:

  • Talks on the ‘big rocks’ – sleep, stress, hormones, nutrition, digestion, etc
  • 28 daily exercise videos
  • 28 day meal plan

This programme is aimed at 40+ females.   Take the time to invest in your health, your nutrition, your wellness and your fitness.  But also watch the benefits ripple out through your family.  This 28 day program is a kick start to a healthier life, by educating you, changing negative lifelong habits and incorporating learning into your everyday life – even after the 28 days.

Even better is you have lifetime access to this programme so you can repeat it as many times as you like.  You can dip in and out and revisit some of the topics when you need them most plus you’ll have 28 workouts to do on repeat – whenever suits you.

This is a self-guided holistic programme which targets your health, fitness and wellness.  All resources are pre-recorded.