Lifetime access to my 28 Day Women’s Wellness Programme
In this programme I focus on the ‘big rocks’ such as sleep, stress, hormones, nutrition, gut health and digestive issues. We will unpick that ‘diet’ mindset and tool you up with a new set of values and behaviours about food, wellness and fitness to empower you to keep a healthy lifestyle – even after the 28 days.
In this program you will get access to:
- Talks on the ‘big rocks’ – sleep, stress, hormones, nutrition, digestion, etc
- 28 daily exercise videos
- 28 day meal plan
This programme is aimed at 40+ females. Take the time to invest in your health, your nutrition, your wellness and your fitness. But also watch the benefits ripple out through your family. This 28 day program is a kick start to a healthier life, by educating you, changing negative lifelong habits and incorporating learning into your everyday life – even after the 28 days.
Even better is you have lifetime access to this programme so you can repeat it as many times as you like. You can dip in and out and revisit some of the topics when you need them most plus you’ll have 28 workouts to do on repeat – whenever suits you.
This is a self-guided holistic programme which targets your health, fitness and wellness. All resources are pre-recorded.