In this programme I will focus on the ‘big rocks’ such as sleep, stress, hormones, nutrition, gut health and digestive issues. We will unpick that ‘diet’ mindset and tool you up with a new set of values and behaviours about food, wellness and fitness to empower you to keep a healthy lifestyle – even after the 28 days.
Now, in this program you will get access to:
- Talks on the ‘big rocks’ – sleep, stress, hormones, nutrition, digestion, etc
- Daily exercise videos
- 28 day meal plan
This programme is aimed at 40+ females. Take a month to invest in your health, your nutrition, your wellness and your fitness. Make this the year that you make your health a priority. But also watch the benefits ripple out through your family. This 28 day program is a kick start to a healthier life, by educating you, changing negative lifelong habits and incorporating learning into your every day life – even after the 28 days.
What is different about this programme? I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control. I will be taking you by the hand and helping you every step of the way. You won’t be left to your own devices. I will be there to enhance your knowledge about how to improve your health, nutrition, fitness and well-being.