Description

The Reset Retreat is for women who are feel like they need some time out to reset, refocus and re-energise.  The weekend is an opportunity disconnect from the daily grind, enjoy good food and good company in the luxury of Curran Gate, Portrush.

The weekend schedule is a balance of gentle physical activity, informative talks and healthy eating, as well as time for you to re-charge your batteries through walks and soaks in the hot tub.

The Reset Retreat is run by Tanya Young, a Naturopathic Nutritionist, Fitness and Pilates Instructor experienced in delivering menopause courses.  The weekend is being hosted in the beautiful Curran Gate House, located in the popular  coastal town of Portrush, on the Causeway Coastal Route.

Benefits of attending this Reset Retreat

• Female focussed programme
• Reduce stress and anxiety
• Time out to focus on your own health
• Nourish your mind and body with nutritious foods and drinks
• Temptation free venue with plenty of fresh air and uplifting scenery
• Detox from sugar, processed and refined foods

Cost

Single room – £360pps
Double room – £290pps

Outline Schedule*

FRIDAY
2.00pm       Arrive and settle in. Biometric screening, weigh and measure, reflexology treatments and facials (everything is optional)
6.00pm       Dinner
7.00pm       Informal & relaxed discussions about health and wellbeing for midlife females
9.00pm       Wind down Pilates & stretch session

SATURDAY
08.00am      Power juice
08.15am      Body conditioning class
09.00am      Breakfast
10.00am      Causeway coast hike
1.30pm        Lunch
FREETIME  (treatments, relax in hot tub, power nap)
6.30pm        Dinner
9.00pm        Mindfulness session

SUNDAY
8.00am     Pre Activity immune booster juice
8.15am     Low intensity strength training class
9.00am     Breakfast
10.00am   Walk on the beach or sea swim
12.30pm   Lunch
1.30pm     Depart

Retreat details 

• When:  Friday 31st March to Sunday 2nd April 2023.
• Where: Curran Gate – Luxury Seafront Apartments
• Meals are vegan/Mediterranean based.
• Each apartment has 3 bedrooms – 2 double beds and 1 king size bed, fully equipped kitchen and bathroom. To view the apartment click here
• Rooms are on a single or double occupancy basis and priced per person.
• Price includes – all classes, mindfulness sessions, hikes, talks and meals.
• *Schedule subject to change.
• **Treatments at extra cost payable directly to therapist.