Shop

Pilates Express for Beginners – starts Mon 8th Feb 2021

£19.00

Pilates helps to develop the whole-body in a well-balanced manner to improve your strength, flexibility, posture, breathing, and body control.

Whether you’re young or old, healthy or injured, athletic, or have never played a sport in your life.  If you want a good workout, that will improve your whole-body health, sign up for this 1 week programme.

Out of stock

Category:

Description

Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. In the classes there is a very strong focus on technique and establishing good form of the basic exercises. Exercises are done on a mat, and you can enhance the workout further with resistance bands, Pilates rings and other equipment that work different muscles.

Pilates helps to develop the whole-body in a well-balanced manner to improve your strength, flexibility, posture, breathing, and body control.  Pilates will always challenge you.

There are many benefits to doing Pilates on a regular basis.  It improves flexibility, strengthens core muscles, improves balance and co-ordination, reduces stress, improves posture, reduces aches and pains and the risk of injury.

Pilates is for everybody.  Whether you’re young or old, healthy or injured, athletic, or have never played a sport in your life.  If you want a good workout, that will improve your whole-body health, sign up for this 1 week programme.

What you’ll need:

  • Weights
  • Mat
  • Good trainers

What you need to commit to:

  • Attend the on-line welcome meeting (Sunday before programme starts) delivered via Zoom.
  • Listening to my talk each day. Talks last 10 mins or less.  These are uploaded to the Facebook Group.
  • Completing the workout each day. Workouts last around 20 mins. These are uploaded to the Facebook Group.
  • Attend the on-line workouts on Tuesday and Thursday evenings (if you can’t you can watch and follow along the recording after). Live workouts are delivered via Zoom.
  • Attend the on-line de-brief session on final day delivered via Zoom.

What you’ll receive:

  • 7 pre-recorded workouts for you to do each day.
  • 2 live on-line workouts.
  • 7 daily talks.
  • Unlimited access to Tanya – for support and guidance.
  • A downloadable summary of top tips and key points from the week
  • Group support & accountability within the private Facebook group.

When does it start?

Monday 8th February 2021.

How much does it cost?

  • £19 if you purchase this 1 week programme
  • If you purchase all four 1 week programmes you will get them for £60 (£15 each)

 

Reviews

There are no reviews yet.

Be the first to review “Pilates Express for Beginners – starts Mon 8th Feb 2021”

Your email address will not be published. Required fields are marked *