Beginners Pilates works on correcting posture and strengthening core muscles. Pilates has been proven to help elevate back pain and other muscular problems. This class is specially designed for people who have never done Pilates before. There is a very strong focus on technique and establishing good form of the basic exercises.
Below is the structure for the 6 week course;
Each Monday – PDF handout for that week and tutorial videos to explain each exercise in detail.
Each Wednesday at 8.30pm – Live class via Zoom or Facebook
Daily – Ongoing support via Facebook group
If you have any questions regarding the Beginners Pilates Online course email Tanya at firstname.lastname@example.org