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Pilates

Online Aerobics & Core Class

£4.00

This is a 45 minute fun low impact workout which is suitable for everyone.  30 minutes of cardio followed by 10 minutes of core work, finishing off with 5 minutes of stretching.

Sunday at 10am via Zoom.

Once you have paid for the class, I will text or email you with the meeting ID and password for the Zoom meeting an hour before the class on Sunday.

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Description

This is a 45 minute fun low impact workout which is suitable for everyone.  30 minutes of cardio followed by 10 minutes of core work, finishing off with 5 minutes of stretching.

Sunday at 10am via Zoom.

Tanya will send you a the link when you book.

Any questions please contact contact@tyfitness.co.uk.

DISCLAIMER

Please note you attend this class at your own risk and confirm you are fit and healthy to take part. Please clear a safe space to exercise in.