This is a 45 minute fun low impact workout which is suitable for everyone. 30 minutes of cardio followed by 10 minutes of core work, finishing off with 5 minutes of stretching.
Sunday at 10am via Zoom.
Tanya will send you a the link when you book.
Any questions please contact email@example.com.
Please note you attend this class at your own risk and confirm you are fit and healthy to take part. Please clear a safe space to exercise in.