Description
The Metabolic Repair Program
The term ‘metabolism’ is being used a lot recently by the health and fitness conscious. People are becoming increasingly aware that all their training and nutrition efforts which affect what is happening on the outside, may be having an effect on the inside too.
There also appear to be two ‘campuses’ when it comes to considering the metabolism in respect to body composition and health. One side strongly believes that the metabolism is the key focal point to a great body and health. The other believes this to be nonsense, and that good body and health is down to calorie control and macronutrient consideration.
Personally, I am in the middle of these two campuses, as anyone that claims calories do not matter is missing the bigger picture, and the same goes for those who claim calories are all that matter.
The purpose of this program is to show you an alternative ‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply it.
Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism.
In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
In this program will cover;
- What is metabolism
- What is metabolic repair
- Diagnosis of metabolic damage
This program will include;
- A metabolic repair diet (5 phases)
- Meal Plan
- Supplement guide
- 8 week training planner
- Progress diary
- Meal planner template
- Macronutrient Tracker
- Diet, exercise & sleep diary (gym based workout plan)
- Food diary template
- Training planner template
- Progress recorder
This program is designed for you to work on your own but if you would like ongoing help and guidance through the program please contact me on contact@tyfitness.co.uk. I’m a qualified Naturopath & Nutritional Therapist and I can work with you on a one to one basis either online or face to face. Please contact me for prices and more info.