The Healing Gut Programme
In order for this programme to work successfully it is important to give sufficient time for the gastrointestinal system to heal. This usually takes anywhere between 2 – 4 weeks, depending on the severity.
In this programme you will do an assessment before and after. The assessment will look at medication, measurements, bowel transit time and tongue analysis (your tongue is an indicator of the health of your digestive system and liver).
There is also a medical symptoms questionnaire and an IBS questionnaire which will look at;
In this programme you are given;
- An action plan
- High FODMAP foods list
- Low FODMAP foods list
- Food diary chart
- Meal Plan with recipes & shopping list
- Menu planner template
- Recommended supplements
This programme is designed for you to work on your own but if you would like ongoing help and guidance through the program please contact me on firstname.lastname@example.org. I’m a qualified Naturopath & Nutritional Therapist and I can work with you on a one to one basis either online or face to face. Please contact me for an appointment (costs £30 for a 1 hour consultation).