Habit Transformation Program
Do you drink enough water?
Do you exercise regularly?
Are you planning/preparing food in advance?
Are you staying up late?
Are you late night binge eating?
Have you established a good sleep routine?
Do you drink too much alcohol?
Do you eat too much processed food?
Are you eating too much sugar?
In this program I will help you develop good habits and break bad ones.
Changing habits is about momentum not perfection.
Changing habits is a ‘No Will Power’ approach!
You should pick 1 habit, an easy habit that you do each day. Do this for 2 weeks. If you do it 90% of the time or 6 days out of 7, that’s ok. Once you have accomplished this, try another habit. Gradually your habit becomes the new norm!
I find when I give someone guidelines to follow, they stick to it. If I set strict rules/diet plans etc chances are the rules are broken and the client gives up. In my experience habit changing alone has shown great results. Don’t underestimate the effectiveness of the basics when they are completed consistently.
In this habit challenge program we look at healthy eating.
You will be encouraged to record what you eat. Doesn’t have to be everything, if you don’t want it to be. For example, if you are struggling to cut out unhealthy snacks, just record them. This makes you aware, makes you accountable to yourself.
This program encourages you to;
- Cut out unnecessary snacking
- Eat lean protein at every meal
- Eat fresh veg at every meal
- Eat carbohydrates based on activity
- Eat healthy fats with each meal
- Drink plenty of fresh water
- Eat single ingredient foods (no processed)
- Improve gut health
- Reduce stress
- Improve sleep (if training and nutrition are optimum, poor sleep can put the brakes on! No other activity delivers so many benefits with so little effort. Sleep takes its toll on energy, mood, decision making and ability to handle stress).
Also included is the ‘Habit Starter Kit’ which consists off;
- Habit tracker
- Meal planner
- Training planner
- Progress recorder
- Portion control guide
This program is designed for you to work on your own but if you would like ongoing help and guidance through the program please contact me on firstname.lastname@example.org. I’m a qualified Naturopath & Nutritional Therapist and I can work with you on a one to one basis either online or face to face. Please contact me for prices and more info.