Join Tanya in Bethany Hall, Limavady, for a 4-week Pilates course, starting Thursday 16th Nov, 6.30 – 7.15pm.
- 4 week Pilates course
- 45 minute class
- £25 for 4 week course
Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems. During the course there will be a focus on technique and establishing good form of the basic exercises.