Pilates – Bethany Hall (Thursdays) starts 16th Nov 2023


Strengthen your core, improve your posture and increase your flexibility with Beginner Pilates.

3 in stock


Join Tanya in Bethany Hall, Limavady, for a 4-week Pilates course, starting Thursday 16th Nov, 6.30 – 7.15pm.

  • 4 week Pilates course
  • 45 minute class
  • £25 for 4 week course

Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems.  During the course there will be a focus on technique and establishing good form of the basic exercises.