Description

Join Tanya in Bethany Hall, Limavady, for a 4-week Pilates course, starting Thursday 16th Nov, 6.30 – 7.15pm.

• 4 week Pilates course
• 45 minute class
• £25 for 4 week course

Pilates helps to correct posture and strengthen core muscles. It has been proven to help alleviate back pain and other muscular problems.  During the course there will be a focus on technique and establishing good form of the basic exercises.