This is a 45 minute masterclass to show you how to use your TY Fitness Activation Band. These TY Fitness Bands add a new dimension to exercise using external resistance for a more effective workout, strengthening every muscle in your body. Over time, your muscles can adapt to exercise routines so it’s a good idea to mix it up and using the activation band will work your muscles in a slightly different way.
Purchase this masterclass workout once and you can access it as many times as you like!
DISCLAIMER: Please note you participate in this class at your own risk and confirm you are fit and healthy to take part. Please clear a safe space to exercise in.