7 Day Mid Section Meltdown


In the 7 Day Mid Section Meltdown group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you melt your mid section. Use this 7 day programme as a reset to help you change your eating and exercise habits for the better.

This group operates within Facebook.  Once you have made payment, please visit the TY Health and Fitness Facebook page and request to join the 7 Day Mid Section Meltdown group.

I look forward to seeing you in group and helping you achieve results!

Kind Regards,


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Join the 7 Day Mid Section Meltdown programme to help shift mid-section weight, reduce bloating, boost energy and reset your eating habits.

This programme provides you with boundaries, accountability and motivation – all the ingredients you need for success.