7 Day Mid Section Meltdown – Lifetime Access


Lifetime access to my 7 Day Mid Section Meltdown programme

In the 7 Day Mid Section Meltdown group you will find lots of resources, exercises, advice and a healthy dose of motivation to help you melt your mid section. Use this 7 day programme as a reset to help you change your eating and exercise habits for the better.

This group operates within Facebook.  Once you have made payment, you will receive a link to join the private group.

I look forward to seeing you in group and helping you achieve results!

Warmest Wishes


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Join the 7 Day Mid Section Meltdown programme to help shift mid-section weight, reduce bloating, boost energy and reset your eating habits.

This programme provides you with boundaries, accountability and motivation – all the ingredients you need for success. With lifetime access you can do this 7 day programme whenever you need!

You will gain access to:

  • 7 Daily Exercises
  • 7 Days of Recipes – Breakfast, Lunch and Dinner
  • Meal Planner
  • Good Food List
  • Support in the group

This is a self-guided programme.  All resources are pre-recorded.