Join the 7 Day Mid Section Meltdown programme to help shift mid-section weight, reduce bloating, boost energy and reset your eating habits.
This programme provides you with boundaries, accountability and motivation – all the ingredients you need for success. With lifetime access you can do this 7 day programme whenever you need!
You will gain access to:
- 7 Daily Exercises
- 7 Days of Recipes – Breakfast, Lunch and Dinner
- Meal Planner
- Good Food List
- Support in the group
This is a self-guided programme. All resources are pre-recorded.