Join the 7 Day Mid Section Meltdown programme to help shift mid-section weight, reduce bloating, boost energy and reset your eating habits.
This programme provides you with boundaries, accountability and motivation – all the ingredients you need for success.
You will gain access to:
- Welcome meeting delivered live in the private Facebook group
- 7 daily pre-recorded workouts + 2 bonus live workouts (delivered via Zoom)
- 7 Days of Recipes – Breakfast, Lunch and Dinner
- Meal Planner
- Good Food List
- Support in the group
- End of programme debrief/Q&A session