7 Day Mid Section Meltdown – starts January 2023


In the 7 Day Mid Section Meltdown group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you melt your mid section. Use this 7 day programme as a reset to help you change your eating and exercise habits for the better.

This group operates within Facebook.  Once you have made payment, you will receive a link to join the private group.

I look forward to seeing you in group and helping you achieve results!



Join the 7 Day Mid Section Meltdown programme to help shift mid-section weight, reduce bloating, boost energy and reset your eating habits.

This programme provides you with boundaries, accountability and motivation – all the ingredients you need for success.

You will gain access to:

  • Welcome meeting delivered live in the private Facebook group
  • 7 daily pre-recorded workouts + 2 bonus live workouts (delivered via Zoom)
  • 7 Days of Recipes – Breakfast, Lunch and Dinner
  • Meal Planner
  • Good Food List
  • Support in the group
  • End of programme debrief/Q&A session