4 Week Package Deal – starts Monday 12th April


Join all 4 of my 1 week programmes and you’ll gain access to a wealth of resources and knowledge to help guide your nutrition and fitness activities.

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If you are interested my 1 week programmes, then perhaps the 4 week package deal will be of interest.  You’ll gain access to all 4 of my 1 week programmes which include:

  • Week 1: Fitness & Nutrition for Beginners – starts 12th April
  • Week 2: Weights for Beginners – starts 19th April
  • Week 3: Overcoming Stress & Emotional Eating – starts 26th April
  • Week 4: Pilates Express for Beginners – starts 3rd May


Each week you will receive: 

  • 7 pre-recorded workouts (1 to do each day)
  • 2 live on-line workouts (Tue & Thurs evenings)
  • 7 daily talks.
  • Unlimited access to Tanya – for support and guidance.
  • A downloadable summary of top tips and key points from the week
  • Group support & accountability within the private Facebook group.


What you’ll need:

  • Weights (suggest between 2kg and 4 kg)
  • Mat
  • Good trainers
  • Note book

What you need to commit to:

  • Attend the on-line welcome meeting (Sunday before programme starts) delivered via Zoom.
  • Listening to my talk each day. Talks last 10 mins or less.  These are uploaded to the Facebook Group.
  • Completing the workout each day. Workouts last around 20 mins. These are uploaded to the Facebook Group.
  • Attend the live workouts on Tuesday and Thursday evenings (if you can’t make it live, it will be recorded so you can do it later). Live workouts are delivered via Zoom.
  • Attend the on-line de-brief summary session on day 7 delivered via Zoom.

When does it start?

Week 1 starts 12th April 2021.

How much does it cost?

  • Each week is normally £19 but when you purchase all four 1 week programmes you will get them for £60 (£15 each)