Description

In this programme I will focus on the ‘big rocks’ such as sleep, stress, hormones, nutrition, gut health and digestive issues.   We will unpick that ‘diet’ mindset and tool you up with a new set of values and behaviours about food, wellness and fitness to empower you to keep a healthy lifestyle – even after the 28 days.

Now, in this program you will get access to:

• Talks on the ‘big rocks’ – sleep, stress, hormones, nutrition, digestion, etc
• Daily exercise videos
• 28 day meal plan

This programme is aimed at 40+ females.   Take a month to invest in your health, your nutrition, your wellness and your fitness.  Make this the year that you make your health a priority.  But also watch the benefits ripple out through your family.  This 28 day program is a kick start to a healthier life, by educating you, changing negative lifelong habits and incorporating learning into your every day life – even after the 28 days.

What is different about this programme? I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control.  I will be taking you by the hand and helping you every step of the way.  You won’t be left to your own devices.  I will be there to enhance your knowledge about how to improve your health, nutrition, fitness and well-being.