Included in each monthly recipe plans is:
- 15 delicious, healthy and tasty recipes including breakfast, lunch, dinner and snack options.
- A full shopping list to help you get organised so you know exactly what you need
- A weekly planner to help schedule out your meals.
- MyFitnessPal barcode so you can scan directly into the app to keep track of your protein, fat and carbohydrate intake.
Each recipe is clearly laid out with details on how many servings, prep time and cooking time. The ingredients are listed and easy to follow step by step instructions. There is also nutritional information for each serving and a key to help guide your meal choices.