Do you want to get stronger, fitter, and leaner… or just feel more relaxed, happy, and healthy? My 90 day programme will teach you how! The 90 day programme is not “another diet plan” or “get skinny quick” gimmick. It is simple, do-able, realistic and manageable for busy lives.
I am with you every step of the way giving care, support and expert guidance as a qualified Nutritionist and Fitness Instructor with 20 years experience. I’m here to strengthen and empower you.
As well as recipes, meal plans, workouts, in group support and accountability there will also be a weekly focus and talk on topics of interest such as reducing sugar cravings, increasing energy, inflammation, intermittent fasting, sleep, anxiety and stress, bloating, food labels and much more. All the tools you need for a healthier, fitter and more informed you.
What my clients say...
I’m shrinking! On the first week of the 90 day programme I’ve lost 5lb. I also really enjoyed following the recipes and cooking from scratch. Before I started this programme, I’d easily have eaten 2 chocolate bars a day and at the weekend tucked into a family size bag of crisps all by myself + bottle of wine and anything else that was put in front of me. I’ve learned to say no. I’ve also started exercising, something I haven’t done in a very long time. That will take a bit of getting used to but I do feel a great sense of accomplishment when I finish one of Tanya’s workout.Gillian