The 7 day group will be open during January 2023 . The perfect time to shift those surplus pounds gained over Christmas.
My 7 Day Mid Section Meltdown is a fast paced programme to help you loss weight and/or inches from your mid section.
In the 7 Day Mid Section Meltdown group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you melt your mid section. Use this 7 day programme as a reset to help you change your eating and exercise habits for the better.
Previous members have said it has helped them shift mid-section weight, reduce bloating, boost energy and reset eating habits.
This programme provides you with boundaries, accountability, motivation and support – all the ingredients you need for success.
Contact Tanya ›You will follow a meal plan for 7 days. Don’t worry the meals are all yummy and easy to make. There is also a work out to complete each day. You will gain access to the 7 day Facebook group where you can connect with me and other members for support, guidance and motivation.
Where do you want to be 7 days from now?
Register Now ›What my clients say...