The 7 day group will be open during January 2023 . The perfect time to shift those surplus pounds gained over Christmas.
My 7 Day Mid Section Meltdown is a fast paced programme to help you loss weight and/or inches from your mid section.
In the 7 Day Mid Section Meltdown group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you melt your mid section. Use this 7 day programme as a reset to help you change your eating and exercise habits for the better.
Previous members have said it has helped them shift mid-section weight, reduce bloating, boost energy and reset eating habits.
This programme provides you with boundaries, accountability, motivation and support – all the ingredients you need for success.Contact Tanya ›
You will follow a meal plan for 7 days. Don’t worry the meals are all yummy and easy to make. There is also a work out to complete each day. You will gain access to the 7 day Facebook group where you can connect with me and other members for support, guidance and motivation.
Where do you want to be 7 days from now?Register Now ›
What my clients say...
It's crazy the amount of weight I lost in 7 days. I've never have achieved this with any other diet. Bonus is I feel great too. So much energy, and a kick in my step. Well worth the £14. Tanya was so supportive even if I cursed her up and down during the online exercise classes. Thank god she couldn't see or hear me!! Big love too to all the ladies in the group. What a supportive team we were. Loved everyones hints and tips and pictures. Thank you. I'm not stopping this. Prepped enough for next week's dinners. So glad I did this and stuck at it. #6lboff #feelingpumpedMaria
Whilst I didn't do the weigh in I was measuring by how I was feeling inside and can't thank Tanya enough for all her encouragement, motivation, dedication and inspiration to the group. For me personally I'm feeling alot more energised, motivated and inspired around healthy eating and excercise which was lacking from my life especially since lockdown. Thanks again Tanya and also the group members for the support and encouragement.Siobhan