Description

Do you want to get stronger, fitter, and leaner… or just feel more relaxed, happy, and healthy?  My 90 day programme will teach you how!

The 90 day programme is not another diet plan or get skinny quick gimmick. It is:

• Simple
• Do-able
• Realistic
• Manageable for busy lives.

I provide you with expert guidance as a qualified Nutritionist and Fitness Instructor with 20 years of experience to help strengthen and empower you.

As well as recipes, meal plans and workouts there will also be a weekly focus and talk on topics of interest such as reducing sugar cravings, increasing energy, inflammation, intermittent fasting, stress, sleep, anxiety and stress, bloating, food labels and much more.

All the tools you need for a healthier, fitter and more informed you.

• 1 Thematic talk each week
• 50+ workouts
• 70+ recipes

The 90 day programme is now available for you to start at any time and work through at your own pace.