Do you want to get stronger, fitter, and leaner… or just feel more relaxed, happy, and healthy? My 90 day programme will teach you how!
The 90 day programme is not another diet plan or get skinny quick gimmick. It is:
- Manageable for busy lives.
I am with you every step of the way giving care, support and expert guidance as a qualified Nutritionist and Fitness Instructor with 20 years experience. I’m here to strengthen and empower you.
As well as recipes, meal plans, workouts, in group support and accountability there will also be a weekly focus and talk on topics of interest such as reducing sugar cravings, increasing energy, inflammation, intermittent fasting, stress, sleep, anxiety and stress, bloating, food labels and much more.
All the tools you need for a healthier, fitter and more informed you.
- 1 Thematic talk each week
- 2 live weekly Q&A sessions
- 50+ workouts
- 70+ recipes
This 90 day programme starts on 14th Sept and ends just before Christmas so you can end the year feeling and looking fabulous!