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28 Day Women’s Wellness Programme – starts Monday 3rd August 2020

£69.00

Next 28 Day Group starts 3rd August – secure your place now – fills up fast!

In the 28 Day Women’s Wellness Group you will find lots of resources, support, exercises, advice and a healthy dose of motivation to help you on this 4 week journey.  Use this programme as a an opportunity to reset your eating and exercise habits for the better – for life!  What is different about this programme? I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control.  I will be taking you by the hand and helping you every step of the way.  You won’t be left to your own devices.  I will be there to enhance your knowledge about how to improve your health, nutrition, fitness and well-being.

This group operates within Facebook. You will receive joining details for the group before the programme starts on 3rd August.

I look forward to seeing you in group.  I can’t wait to get started!

 

Kind Regards,
Tanya

 

7 in stock

Description

Next 28 Day Group starts 3rd August – secure your place now – fills up fast!

In this programme I will focus on the ‘big rocks’ such as sleep, stress, hormones, nutrition, gut health and digestive issues.   We will unpick that ‘diet’ mindset and tool you up with a new set of values and behaviours about food, wellness and fitness to empower you to keep a healthy lifestyle – even after the 28 days.

Now, in this program you will get access to:

  • Talks on the ‘big rocks’ – sleep, stress, hormones, nutrition, digestion, etc
  • Daily exercise videos
  • 28 day meal plan

This programme is aimed at 40+ females.   Take a month to invest in your health, your nutrition, your wellness and your fitness.  Make this the year that you make your health a priority.  But also watch the benefits ripple out through your family.  This 28 day program is a kick start to a healthier life, by educating you, changing negative lifelong habits and incorporating learning into your every day life – even after the 28 days.

What is different about this programme? I will be sharing my knowledge as Naturopathic Nutritionist and Fitness Instructor with you to help you get your stress, sleep, hormones, nutrition and digestion under control.  I will be taking you by the hand and helping you every step of the way.  You won’t be left to your own devices.  I will be there to enhance your knowledge about how to improve your health, nutrition, fitness and well-being.