Description

During this 4 week program you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. Here’s what you can expect each week:-

Week 1

These first seven days are designed to give your body a break from caffeine, sugar and processed foods, while still loading up on satisfying, nutrient rich meals. This is a great transition towards jump starting your real detox.

Week 2-3 –Clear Out the Toxins

We take things to the next level. You’ll eat lots of fibre-rich vegetables and snack on fresh fruit and seeds while drinking plenty of water, green smoothies, and herbal teas to flush out the toxins. It’s also at this point that we really focus on removing certain food groups from the diet, like gluten, dairy and soy.

Week 4 – Full Power

During the fourth week it’s time to truly witness the power of plant-based nutrition.  So for the fourth week of detox you will be eating 100% plant-based.  There are a lot of myths around plant-based eating, such as it’s too complicated, expensive, your muscles will waste away, beans are bad for you or that you’ll gain weight from too many carbs. None of this will happen to you during one week of plant-based eating. And remember, you’ve been building up to this for the last few weeks. Instead you’ll discover how quickly you look, feel and perform better. If you thought energy levels were already improved, wait until you see the results from going fully plant-based.

You will be given a Toxicity Questionnaire which will help you identify symptoms. You will be able to note the incredible changes in week 4.

In this program you will also be given;

• List of foods you can eat
• 4 week meal plan
• Recipes
• The dirty dozen and clean fifteen.

The ‘dirty dozen’ singles out the fruit and vegetables that have the highest pesticide loads and the ‘clean fifteen’ is the produce that is least likely to hold pesticide reduces.

A sample of the recipes include:

Breakfast 

• Buckwheat pancakes
• No bake breakfast bar
• Blueberry & almond breakfast muffins
• Quinoa bread

Snacks

• Roasted almonds with sesame seed and coconut
• Spiced roasted chickpeas
• Chia pudding
• Homemade hummus

Lunch

• Sweet potato & spinach salad
• Salmon burgers
• Herby cod with crispy walnut coating
• Sesame coated chicken breast

Dinner

• Lemon & Garlic Cod
• Slow Cooker Cauliflower Tikka Masala
• Butternut squash, green bean & spinach curry

Soup recipes

• Chicken curry soup
• Beetroot soup
• Broccoli and ginger

Smoothies

• Raspberry & Coconut
• Pina Colada smoothie
• Mango & green tea smoothie
• Pre workout smoothie
• Post workout smoothie

This program is designed for you to work on your own but if you would like ongoing help and guidance through the program please contact me on contact@tyfitness.co.uk. I’m a qualified Naturopath & Nutritional Therapist and I can work with you on a one to one basis either online or face to face. Please contact me for prices and more info.